tag:blogger.com,1999:blog-3147739185627867093.post5086989490359720612..comments2023-10-20T05:58:22.947-07:00Comments on well becoming: Trying EasierAnonymoushttp://www.blogger.com/profile/13932037969048941652noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3147739185627867093.post-30581408358876913682014-04-25T14:22:24.927-07:002014-04-25T14:22:24.927-07:00Hi Chris great to see this wonderful Blog and to k...Hi Chris great to see this wonderful Blog and to know you are taking life easy GOOD! l so agree with the issues you raise here.<br />A good friend of mine has Rheumatoid, which affects her knees and hand joints.l can see her pain in her face and feel helpless at times.For her its rest time just for an hour She uses an egg timer which makes me laugh! this rest really helps are we in tune with our pain??.<br />l went to a mindful and meditation class(work in progress!)<br /><br />After many giggles about the bell that rang before each meditation,l learnt infact it was the sound of a Singing Bowl from Tibet and the tutor had brought one wow! I can,t shut my eyes my mind wonders too much so l focus on an object in the room.Its what ever works for you.<br />After all the laughing little did l know how those lessons would help me.<br />Weeks ago l had a blip with my depression getting out of control panic aaah<br />l used what l learnt ! Meditation gives my mind peace breathing staying in the Here and NOW a break from all thoughts going around in my mind<br /><br />so Chris take it easy stay in the Here and Now !!! e.skeltonhttps://www.blogger.com/profile/04580424286685284665noreply@blogger.com